2917 Morrison Avenue, Bismarck, North Dakota 58504, United States

Questions? Call us: 701-495-4401

Frequently Asked Questions

Have questions about our programs, schedules, or what to expect at Carlos Machado Jiu Jitsu Bismarck? Our FAQ page has all the answers you need, providing clear guidance on everything from class structure to membership details.

kids martial arts

Kids Jiu Jitsu (5-12)
teens martial arts

Teen / Adult Jiu Jitsu (13+)

  • What age groups are eligible for the Kids Brazilian Jiu Jitsu program?

    Our Kids Brazilian Jiu Jitsu program is designed for children ages 5-12. We focus on teaching age-appropriate techniques while promoting discipline, confidence, and physical fitness.

  • What should my child wear to their first class?

    For the first class, we recommend comfortable athletic clothing. Once they decide to continue, we’ll provide guidance on purchasing a gi (traditional uniform) for training.

  • Is Brazilian Jiu Jitsu safe for kids?

    Yes, BJJ is very safe for children when taught properly. Our instructors prioritize safety, ensuring that all techniques are taught in a controlled environment, and we focus on minimizing the risk of injury through proper supervision and technique.

  • What if my child is shy or has trouble with confidence?

    Brazilian Jiu Jitsu is a fantastic way to help shy or introverted children gain confidence. Through learning self-defense skills, interacting with peers, and receiving encouragement from instructors, kids gradually build self-esteem and assertiveness.

  • How often are classes held for kids and adults?

    We offer kids’ classes multiple times per week, typically after school hours, and adult classes are available in the evenings and weekends. Our schedule is flexible to accommodate busy families and working professionals.

  • Do I need to be in shape to start Adult Brazilian Jiu Jitsu?

    No, you don’t need to be in great shape to begin! BJJ is a progressive workout, and our classes are designed to build your strength, endurance, and flexibility over time. Everyone is welcome, regardless of fitness level.

  • What can I expect in an Adult Brazilian Jiu Jitsu class?

    You can expect a combination of warm-up exercises, technique instruction, drilling, and live sparring (for more advanced students). Classes are designed to improve your physical fitness while teaching you real-world self-defense techniques.

  • Do I need prior martial arts experience to join?

    Not at all! Our programs cater to all skill levels, from complete beginners to experienced martial artists. Our instructors provide personalized guidance to ensure you progress at your own pace.

  • What are the benefits of Brazilian Jiu Jitsu for adults?

    BJJ provides a full-body workout, improves mental clarity, reduces stress, and enhances self-defense skills. It’s also a great way to meet like-minded people and become part of a supportive community.

  • Can I try a class before signing up?

    Yes! We offer a free trial class for both kids and adults, so you can experience the benefits of Brazilian Jiu Jitsu firsthand before making a commitment.

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